Think you might have plantar fasciitis? With the first few steps I take after getting out of bed in the morning? After sitting for a long period of time?
Plantar fasciitis Plantar fasciitis Plantar fasciitis is an inflammation of the fibrous tissue plantar fascia along the bottom of your foot that connects your heel bone to your toes.
Plantar fasciitis can cause intense heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes plantar fascia. Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning.
As you get up and move more, the pain normally decreases, but it might return after long periods of standing or after rising from sitting. Plantar fasciitis is more common in runners.
In addition, people who are overweight and those who wear shoes with inadequate support have an increased risk of plantar fasciitis. Symptoms Plantar fasciitis typically causes a stabbing pain in the bottom of your foot near the heel.
The pain is usually the worst with the first few steps after awakening, although it can also be triggered by long periods of standing or rising from sitting. The pain is usually worse after exercise, not during it.
Request an Appointment at Mayo Clinic Causes Under normal circumstances, your plantar fascia acts like a shock-absorbing bowstring, supporting the arch in your foot. If tension and stress on that bowstring become too great, small tears can arise in the fascia. Repetitive stretching and tearing can cause the fascia to become irritated or inflamed, though in many cases of plantar fasciitis, the cause isn't clear.
Risk factors Though plantar fasciitis can arise without an obvious cause, factors that can increase your risk of developing plantar fasciitis include: Plantar fasciitis is most common between the ages of 40 and Certain types of exercise.
Activities that place a lot of stress on your heel and attached tissue — such as long-distance running, ballistic jumping activities, ballet dancing and aerobic dance — can contribute to an earlier onset of plantar fasciitis. Being flat-footed, having a high arch or even having an abnormal pattern of walking can affect the way weight is distributed when you're standing and put added stress on the plantar fascia.
Excess pounds put extra stress on your plantar fascia. Occupations that keep you on your feet. Factory workers, teachers and others who spend most of their work hours walking or standing on hard surfaces can damage their plantar fascia.
Complications Ignoring plantar fasciitis may result in chronic heel pain that hinders your regular activities. Changing the way you walk to minimize plantar fasciitis pain might lead to foot, knee, hip or back problems.Plantar fasciitis is an inflammation of the fibrous tissue (plantar fascia) along the bottom of your foot that connects your heel bone to your toes.
Plantar fasciitis can cause intense heel pain. Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. Plantar fasciitis gets its name from the plantar fascia—the band of connective tissue that stretches from the heel to the ball of your foot.
Over time, too much stress on that connective tissue causes overtightening, tearing, and inflammation. When that connective tissue becomes inflamed, plantar fasciitis sets in.
The main symptoms of plantar fasciitis include. heel pain, foot pain, stiffness, and; tenderness. Plantar fasciitis is diagnosed based on the history of the condition as well as the physical examination.
Plantar fasciitis can occur alone or . Plantar fasciitis is a painful inflammation of the plantar fascia, a fibrous band of tissue on the bottom of the foot that helps to support the arch.
Plantar fasciitis occurs when this band of tissue is overloaded or overstretched. Inflammation of the plantar fascia, the tissue stretching along the bottom of the foot, is called plantar fasciitis.
Read about plantar fasciitis causes, diagnosis, symptoms, prevention, and treatment information. Proper shoes may help to . Plantar fasciitis is one of the most prevalent foot problems. It is caused by stretching or a rupture of the plantar fascia, the fibrous band that supports the arch of the foot.